Calling All Babes!
Radiantly Nourished Summer Camp
August 14-18, 2025
Cotton, MN
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A Northern MN lodge built for relaxation
Come be with us for a metabolically supportive retreat ~ circadian friendly lighting and no wi-fi after dark, sunshine, saunas and singing to support our hormonal health, and learn alongside our pro-metabolic chef who will be providing the most delicious, protein rich meals from locally sourced organic ingredients with your macro + micronutrient needs in mind.
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The Golden Pond
We’ve found a basically private pond for you to disconnect, and frolic in the beautiful Minnesotan woods.
Whether you want to kayak, swim, read a book in one of the two large screened in porches, hike, hot tub, sauna or just have deep soul-nourishing chats with amazing women ~ there is plenty of space for you to BE on this property.
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It’s like summer camp, but for badass, nourished women.
Bunk up with your girlies or camp outside under the stars. Our days will have a rhythm of 3 nourishing meals, and ample space for you to connect with yourselves and each other. Game nights, song circles around the fire, kitchen hang time, maybe even a little DJ SeaShell dance party…there will be plenty of activities but no packed agendas to follow here ;)
Join us for the metabolically supportive
Babe Camp of your dreams
This is an actual photo taken from the dock!
(Northern lights viewing not guaranteed, but POSSIBLE!)
Come hang with your ladies in this stunning 5BR, 4Bath lodge on a secluded 50-acre waterfront property.
If a retreat + summer camp had a child, this would be the Radiantly Nourished Babe Camp experience.
We will be in the ultimate waterfront getaway in our gorgeous 4,400 sq. foot cabin,
served quality nutrient dense meals, and also have the freedom to do any activities that bring us joy!
Instead of a retreat with a jammed schedule, we want you to feel relaxed and free.
Nourished and easeful. Our lives our busy enough as it is,
let’s actually allow ourselves to play, and rest!
Laugh, swim, eat, chat, read, journal, hike, nap…
As Mary Oliver says, ‘"You only have to let the soft animal of your body love what it loves.’
That one time at Babe Camp
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That one time at Babe Camp 〰️
The Vibes ~
The Vibes ~
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We'll have the pond to ourselves
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Welcome to The Lodge
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Coffee with a view
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Screened in porch #1
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Who's ready for some sauna song circles?
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Relax in the hot tub anytime
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Kayak your heart out
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Plenty of space for kitchen hangs
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Campfires under the stars every night!
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Screened in porch #2
Where The Babes Will Sleep
Early Bird Discount!
Book before June 15th and get $100 off your spot!
Use code BABECAMP2025
Option 1: Camping
2 Tent Spots Available
Price: $1,200
Bathroom in the house
For the adventurous soul who enjoys connecting with nature, our camping option allows you to sleep under the stars in a beautiful, peaceful setting.
You will provide your own tent and gear
Camping spots are near the home where bathroom access is
Don’t forget your mosquito repellant ;)
This option is perfect for those who love an outdoor experience and want to keep costs lower while still enjoying all the nourishing experiences of the retreat.
Option 2: Shared Room
(up to 5 people)
Price: $1,350
Shared bathroom down the hall
For the adventurous and social retreat-goer, our shared room option accommodates up to 5 guests. This is perfect for those who enjoy building community while having a cozy space to rest after a full day of activities.
Room 1 Includes: 5 beds: 4 single beds across 2 bunk beds and 1 Queen bed
Room 2 includes: 5 beds: 4 single beds across 2 bunk beds and 1 single bed
Early Bird Discount!
Book before June 15th and get $100 off your spot!
Use code BABECAMP2025
Ensuite Bathroom
Includes: Two Queen-Size Beds, Sofa, Fireplace
If 2 people share the room: $1,950 per person
If 3 people share the room: $1,750 per person
If 4 people share the room: $1,650 per person
I recommend organizing a group for this one to book together :)
Email love@sena-maria.com if you want to book this and we will get you set up!
Option 3: Master Bedroom
Shared bathroom down the hall
Queen size bed
1-2 people $1,950 for the entire room
Option 4: Private Room
FAQs
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The lodge is in Cotton, Minnesota which is about 3 hours from MSP International Airport. We recommend flying in to MSP and carpooling up :)
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You will be responsible for getting to the lodge, but once you are there you will not need a car. We will help facilitate carpooling with the participants.
If you wanted to stick around a little bit and go see Lake Superior (the largest freshwater lake in the world!) you would want a car. Duluth / Lake Superior is about 45 minutes away from Cotton.
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your fav books
journal & pens
art supplies if you want to create
an appetite
your supplements
non-toxic bug spray
long sleeves and long pants for the buggy moments
swimsuit (or not, your choice, we can skinny dip!)
a baseball cap to protect from the sun and black flies
your best campfire songs & stories
toiletries
non toxic sun screen if you’re into that sort of thing
Anything that makes you feel comfortable but we recommend keeping laptops, tablets, and any unnecessary tech out of the retreat :)
kayaks are included!
There is laundry on site if needed.
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August will be 50-60 at night and 75-80 during the day. Minnesota is quite humid, so we will enjoy the pond big time! We can get summertime thunderstorms, so a rain jacket might be nice. We’ll have a better sense once we get closer :)
Meet the Babe Team
Nettie
Home grown in Minnesota, Nettie is a passionate home chef, astrologer, herbalist and certified wellness coach who has cultivated her body of work around the values of fostering connections with local food systems and prioritizing the health and well-being of both her clients and the earth we call home. With a dedication to sourcing local seasonal foods, she proves that the most delicious meals can be made with simple ingredients. Each culinary experience celebrates the flavor of the season, while also forging a stronger bond between individuals and the local food community.
As a coach she is dedicated to empowering women to cultivate a truly loving relationship with their mind and body, fostering a world where healing from body image struggles and food is a transformative journey towards self-discovery, connection to the earth, and the realization of unique gifts.
Sena
Recently returned home to Minnesota after 15 years living in California, Sena Maria is excited to share what the Minnesotan north woods have to offer.
After working in tech and studying the power of yoga, song, shamanism, and energy healing, she had a wake up call in 2021 realizing the importance of physiologic / cellular / metabolic health. She learned to heal herself through functional nutrition (certification in process), minerals and lifestyle and has since become a certified Mineral Nutritional Balancing Practitioner using Hair Tissue Mineral Analysis to support women in living a radiantly nourished life.
In her spare time you can find her singing, DJing, cycling and soaking up the sun.
A moment for the food
It wouldn’t be a radiantly nourished babes retreat without the most nourishing food possible!
Sample Menu
Breakfast:
Scambled Eggs
Chicken Sausage
Roasted Root Hash
Adrenal Cocktails
Coffee + Tea Bar
Lunch:
Greek Chicken Thighs
Tomato and Cucumber Salad with Feta (optional)
Wildrice Pilaf
Dinner:
Lamb Kofta with tzatziki
Grilled Zucchini + Bell Peppers
Roasted Potatoes
Tahini Ginger Stuffed Dates