What if you could finally see what's actually happening underneath your symptoms
without…
➔ bouncing from practitioner to practitioner
➔ wasting money on random supplementation
➔ experiencing another disappointing 1-off consultation again
If you’re crawling through basic life tasks, living in fear of flare ups, and depending on your current crutch-of-choice to prop you up so you can get through the day, then it’s time to take a deep breath and ask yourself, honestly:
Are your symptoms informing more of your life than you’d like?
Whether it’s chronic fatigue, low libido, hair loss, anxiety, depression, PMS, cycle changes, hormonal imbalances, digestive issues, inexplicable weight gain, or adrenal issues — you have your own unique mix of signals that something is off.
What is it, though?
What is going on?
And why hasn’t anything really worked yet?
I know how hard it is to
struggle to pull yourself out of the couch again
try and live a normal life without fear of flare-ups and setbacks
try all of the things to restore your health with little to show for it
muster up the belief that true healing is possible and start again
not feel validated, heard, or clear about your next steps
I’m Sena. I know these challenges and I also know exactly what pulled me out of them.
And because of that I'm committed to inviting others into an approach that starts with measurement instead of guesswork, and with your cells instead of your symptoms.
Because inside of you is the well-resourced, radiantly nourished version of yourself who has stable and dependable energy to pour into her relationships, her creative pursuits, and in all areas of her life.
She has glowing skin, feels confident in her body, has healthy lustrous hair, and has a genuine smile that’s not feigned, not forced, but emanates naturally.
She already exists, she is you — she just needs the support to emerge.
Here’s what I know:
Minerals are the spark plugs of life and yours are likely depleted and imbalanced.
You can’t spiritually heal your way into having the minerals you’re missing.
You have to take care of your body.
And taking care of your body doesn’t mean constantly restricting it, forcefully detoxing, random supplementation, or not eating enough.
Taking true care of your body requires identifying what minerals are lacking and then addressing that lack head on with a protocol built from your own lab results designed to guide you from cellular depletion into cellular nourishment.
Because the truth is that when your minerals are depleted or out of balance, your body will not have the energy it needs to create energy or eliminate toxins — including the elimination of heavy metals.
Too many approaches miss this crucial aspect and focus on the symptom or the pathogen (e.g. parasite cleanses) without addressing the root cause of the body’s metabolic function.
Let me break this down for you:
Your body KNOWS how to heal and your body is always trying to move towards homeostasis.
When you can provide your body with the biospecific minerals it needs and support the elimination of toxic metals, you remove the thing that's been blocking everything else you've tried.
The way to do this is through HTMA (Hair Tissue Mineral Analysis) and replenishment via Mineral Balancing.
Is it time to commit to a new path — one that's regularly measured and designed specifically for you and your body?
Is it time to ditch the short-lived + scattered attempts at healing in exchange for a slow, steady and effective approach?
✓ Because throwing spaghetti at the wall when it comes to your health just isn’t cutting it anymore.
✓ Because wasting money on random supplementation is the energy-leak you didn’t know you needed to plug.
✓ Because the latest influencer-backed tincture isn’t going to make your symptoms go away.
✓ Because leaning on plant medicine ceremonies or spiritual healing approaches when your body needs a steak isn’t working.
Radiantly Nourished
The 12-Month Mineral Balancing Membership For The Woman Who Wants To Stop Guessing & Start Glowing.
Picture this
You’re in the frequency of a relaxed woman — cells glowing with all the minerals and vitamins they need. Thrive.
Your metabolism is humming along in the right balance. You have a warm body full of life and love to give. Glow.
Your enjoyment of food as fuel, medicine, community and pleasure is palpable. Play.
You have clarity of heart and mind, you’re strong and supple, you’re a radiantly nourished woman. Whole.
Here’s how Radiantly Nourished works:
Radiantly Nourished is a 12-month Mineral Balancing Membership that includes 3 HTMA tests and consultations, a specific-to-you protocol (that’ll be adjusted with every retest), lifestyle and nutritional guidance, and a group component to encourage commitment, healing, and lasting change.
When you sign up for Radiantly Nourished you step into a container designed to help you heal and thrive.
You receive
o1
3 HTMA Tests
Roughly one test per quarter to discover what your cells are saying and how your body is responding to your protocols.
o2
Initial Consultation
A 1:1 (120 min) Deep Dive Initial Consultation where we review your comprehensive health history and your Hair Tissue Mineral Analysis (HTMA) including mineral levels and ratios. We’ll look at adrenal and thyroid health, your metabolic rate, your overall cellular vitality and more.
o3
3 Bio-individual Protocols
Based on your HTMA results your protocols will include an evidence-based supplementation plan, in addition to lifestyle, and nutritional recommendations.
This protocols will be adjusted periodically throughout your time within the membership based on updates in your HTMA.
o4
2 Retest Consults
Two (75 min) 1:1 HTMA Retest Consultations with Sena (that’s me!) to review follow up tests and the positive changes your body has made, heavy metals being eliminated, and what body systems could use more support.
o5
24 Group Coaching Calls
Ongoing Monthly Group Calls (2 time slot options) to provide coaching, keep you on track, answer your questions, and provide you with a space for depth in connection and healing conversation.
o6
Group Forum
To get your questions answered, connect with other women on the healing journey, receive ongoing support, and keep your momentum going between calls.
o7
1:1 Chat Support with Sena
You are encouraged to update Sena and check in throughout the year. Feeling confused? Need support with symptoms? Ping Sena directly via our secure platform.
09
Recorded Teaching Library
Library of recorded teachings on health topics such as circadian rhythm and winter wellness, mineral pattern deep dives, copper & women's health, nutrition for metabolic health and more.
10
One 30-minute
touch-base
One 30-minute 1:1 call with Sena to check in on your year and create a plan for your continued healing.
08
Option for Family Member Consultations
When you’re in the membership you have the option of adding one-off HTMA consultations for your children and partner. Only offered for members.
11
Blood Work Integration
Bring me the labs your doctor already ran.
I'm trained in functional blood chemistry, which means I'm reading them against functional ranges rather than the population ranges your doctor uses, and I read them alongside your HTMA. Two tests that each look unremarkable alone often tell a clear story together. If there's something I want to see that you don't have, we can order it.
That’s:
3 HTMA tests
1 (120 min) 1:1 consultations
2 (75 min) 1:1 consultations
1 (30 minute) year-end planning call
3 Bio-Individual Protocols, adjusted at key points throughout your 12 months
24 Monthly Group Calls
Group forum access for 12 months, hosted on our private + secure health portal
1:1 chat access with me for 12 months, hosted on our private + secure health portal
Recorded teaching library
Family consults available as an add on
BYO blood work
Before you look at the price, two things I want you to know:
You'll purchase your own supplements, which run around $125 a month on average. I can work within a smaller budget and I'll always tell you which parts of your protocol are crucial and which are optional.
And this is slow work ~ tissue mineral levels change over months, not weeks, and anyone promising you faster is either not measuring or not telling you the truth.
12 monthly payments of $279
Radiantly Nourished is a 12-month commitment with a 30-day decision window.
After your initial consultation you have thirty days to decide this isn't your path, and can cancel your membership.
After that window you're in for the year, because a protocol abandoned in month five doesn't serve you.
I’d love to professionally guide you into a healing lifestyle that you can sustain.
“I WAS VALIDATED BY THE RESULTS. AFTER YEARS OF NOT KNOWING. AFTER YEARS OF GUESSING.”
“It’s so affirming to see what you see on the HTMA. I was validated by the results. After years of not knowing. After years of guessing.
I was just sharing with my partner that there’s already been a shift in my awareness in how I show up for this. It’s like… there’s this language of the minerals.
If I hadn’t said yes to HTMA and Remineralization with Sena I would probably still be living in a hermit shell of an existence — hiding and living in fear.
I feel more resourced physically, mentally, emotionally and energetically. This is transgenerational healing, I feel I am doing something that’s way bigger than my own journey.”
— Rebecca
hi, I’m sena
At the peak of my health crisis, (when I could hardly get off the couch due to my histamine intolerance and fatigue) I won a Hair Tissue Mineral Analysis in an Instagram giveaway.
When I got my results that April, my thyroid marker showed I could be experiencing 75% or more energy loss. My adrenals weren’t much better.
I was blown away by how much the practitioner could see about my health and lifestyle just from the results — we had never even spoken!
From there I started implementing my protocol, learned how to cook for myself, and started to deeply heal. It was simple: food, minerals, and changing my lifestyle began to replenish my energy.
I took 4 HTMA trainings, connected with teachers and mentors in the field, and have sense supported hundreds of women through this work.
Prior to committing to the path of replenishment through Mineral Balancing it was my tendency to turn toward plant medicines, microdosing, and peak experiences to heal my trauma — not realizing they were physically depleting me.
I say this because I know that you also might be used to leaning on healing approaches that are depleting you, too.
Here’s the thing I know to be true about remineralizing: it’s going to undo all of your patterning that has led you to this moment. When you step into nourishing yourself you set off a cascade of re-alignments in your life.
I'll also say that some of what I was originally taught, I've revised as I've watched it meet real women's bodies ~ particularly women in their late thirties and forties. I'll tell you more about that in a minute.
Are you ready to heal and replenish?
Radiant health is not a result — it’s a foundation you rebuild and keep.
“WHY DID I WAIT SO LONG TO SIGN UP?!”
“Before signing up I was so tired, had no energy to live my life, and was living in anxiety and fear all the time because my body was so malnourished. The dishes were the bane of my existence and I didn’t have the energy to cook.
I had never been validated in my feelings for/about my health. I was always feeling like I was being gaslit by a doctor. After my HTMA, Sena said, ‘it makes total sense why you’re feeling this way.’
Someone actually heard me. I felt validated. I felt joyful that finally someone was on the same page as me, and said, “you’re feeling this way for a reason”.
So much has improved in my life. I now feel safe in my body because my body knows it is nourished. I didn’t know that I actually liked cooking and I’m now nourishing the natural energy I’ve found in this area.
If I had continued to put HTMA off I think my symptoms would have continued to worsen and I would have continued to push myself in a way that’s not healthy.
Why did I wait so long to sign up!?”
— Cassie
htma + Mineral balancing vs what’s trending
You can continue to waste money on random supplementation.
You can continue to self-prescribe based on the latest health trends and the latest products that the health influencers are promoting.
You can choose to continue to run in circles randomly chasing approaches and falling off plan until you realize you haven’t made any true progress.
Or you can decide to commit to an approach that begins with an actual measurement of what's in your tissue, and gets highly specific about replenishing what's imbalanced in your body.
Mineral Balancing is specific, it's measurable, and it's happening right now inside Radiantly Nourished.
I’d love to serve you inside.
You ready?
“YOU CAN SEE RESULTS. YOU CAN HEAL. AND YOU DON’T NEED TO DO IT BY YOURSELF.”
“I knew I was hungry for solid evidence. I was ready to stop wasting time, energy, and money on random supplementation. I wanted to learn *exactly* what my body needed.
After working with Sena through HTMA and Re-Mineralization I now trust my body. I can listen to my body. I am now committed to giving my body what it needs to be whole and happy.
Sena’s approach is not a scarcity approach. It’s not about restriction. It’s about deep nourishment. She honors both the emotional and physical, and she’s zero-fluff. You can see results, you can heal, and you don’t need to do it by yourself.”- Kelly O.
Radiantly Nourished is for you if you:
✓ are ready to get to the root of your health issues
✓ struggle with feeling low-energy, chronic fatigue, or general exhaustion
✓ reach for your crutch-of-choice to prop you up and get you through the day
✓ believe (or have been told) you have hormone, adrenal, or thyroid issues
✓ are ready to commit fully to the HTMA and remineralization approach for the duration of 12 months
✓ are open to nourishment via animal products
✓ want to remineralize before conception and pregnancy
✓ want to replenish postpartum
✓ are looking for support during perimenopause shifts
Radiantly Nourished is not for you if you are:
✘ looking for a quick fix
✘ not interested in fully committing to this process (and the adjusted protocol) for the full 12 months
✘ notwilling to eat animal-products for nourishment
✘ not willing to make lifestyle and nutritional adjustments based on your analysis and the protocol I design
✘ not willing to commit to 12 monthly payments
✘ looking primarily for weight loss ~ this can support a body that's trying to lose weight and help you do it sustainably but this is not a weight loss protocol
✘ expecting perimenopause to be reversed rather than better supported
✘ needing a guarantee that every symptom will resolve
FAQs
-
A: You’ll receive an official confirmation + welcome email that contains everything you need to get oriented and get started. I’ll send out your HTMA test kit to you as soon as I have your mailing address!
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A: Upon signing up you will receive your comprehensive intake form, instructions for how to take your hair sample, along with your Radiantly Nourished HTMA sample kit. We’ll have your initial consultation as soon as I get your results back.
Once you send your sample in, it takes about 2 weeks to receive results from the lab, so plan on your first consult happening around 1 month after signing up.
-
A: Outside of Radiantly Nourished you will be responsible to purchase the supplements that are listed on your protocol. The average amount for a month’s supply of supplements is around $150. I am able to work within budgets as needed.
All in, plan on roughly $4,800 for the year including your membership and supplements. It's also genuinely sustainable long term ~ my teacher has made this approach her lifestyle and has been mineral balancing regularly for 10 years now.
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A: The group calls are 3rd week of the month Monday 6-8pm CT and Tuesday 10am-12pm CT.
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A: All calls will be recorded and stored throughout the duration of the program so you can always catch the replay if need be.
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Not exactly. If you are in perimenopause, your progesterone is declining and your estrogen is swinging, and that change is going to happen regardless of your minerals. What mineral balancing does is give your body the raw materials to move through it with more stability than you would have otherwise. Mineral Balancing supports your thyroid function, adrenal output, blood sugar handling, and stress buffering ~ all of these are already under strain in perimenopause.
A woman going through this depleted has a very different experience than a woman going through it while rebuilding her mineral foundation. There will likely still be waves, but they will be less wavy.
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A: There are a few practices or tools I recommend to support your healing but these are reasonable to purchase. We’re talkin’ a castor oil pack kit, a coffee enema kit, a dry brush, and adding red light therapy into the mix.
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A: Functional Medicine Doctors and Naturopathic doctors study for years to begin their practices and serve their clients. They are often some of the most knowledgeable people in the community, and have many tools to treat various symptoms that you are experiencing
That aside, here’s my honest take:
HTMA and Mineral Balancing is a narrow and focused approach. Rather than treating specific symptoms like digestive issues or hormonal issues, we uncover the layers to see what is happening at the metabolic level. As we balance the minerals and eliminate toxins, our metabolic function improves and the symptoms that have been plaguing us start to disappear.
This is often a more affordable approach. The tests and supplements are affordable enough to commit to this approach as a lifestyle.
The on-going consultations and re-tests that are built into Radiantly Nourished will help you avoid getting churned back to square one.
Another thing: have you noticed that most supplement/treatment protocols you’ve been recommended have been open-ended?
It is way more cost effective (and effective in general) to be given clear guidance about exactly how long you should be taking a supplement for. The whole “just take these supplements until you come back next year” kind of a thing doesn’t make sense.
There is a better way. Radiantly Nourished is highly specific and designed with your healing success in mind.
Lastly, being able to message your practitioner 1:1 anytime is invaluable, and something you won’t get from naturopaths or functional MDs.
Disclaimer: All information on this website is only the opinion of the author and for educational purposes only.
Nutritional balancing is a method to reduce stress on the body. It is not intended as diagnosis, treatment, prescription or cure for any health condition.
Sena Maria is not a licensed medical professional.
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A: I know exactly what that's like. Real talk, symptoms sometimes do get louder early on, usually in the first few months, and it usually means something is moving. This is exactly what 1:1 chat access and the live monthly calls are for. Message me and we troubleshoot adjust as needed. I always aim to slow a protocol down than push you through something your body isn't ready for.
I know it can be scary to make changes, but you will be so glad you did.
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A: Yes, that is true. Your body cannot build from what it does not have available.
Heavy metals do not break down in the body, your body needs to excrete them. It can do so naturally when it has the energy to do so and the detox pathways are open. Mineral Balancing helps decrease the load that could be passed to your children. Radiantly Nourished and the Mineral Balancing approach facilitates heavy metal elimination in a gentle way that doesn’t cause major stress to your body.
If you believe motherhood may be in your future, Mineral Balancing is an investment in your best health and the health of your family, too.
IS IT TIME TO BE GUIDED BY WHAT YOUR CELLS ARE SAYING?
A radiantly nourished woman is strong and supple. Direct and surrendered. Confident and soft. Authentic and beautiful.
She creates beauty with her existence and breathes life into forgotten places. A radiantly nourished woman is not easily swayed or taken off course from what she knows to be true.
Are you ready to replenish her? To nourish her?
I know how scary it can be to put your trust in a new approach when there is so much information out there and when you’ve already tried many different things.
Have heart — this work I'm inviting you into is bio-individual, it's guided by what your cells are saying, and I've watched it change what's possible for hundreds of women.
You ready?
It’s time to get Radiantly Nourished.
— Sena
Disclaimer: All information on this website is only the opinion of the author and for educational purposes only.
Nutritional balancing is a method to reduce stress on the body. It is not intended as diagnosis, treatment, prescription or cure for any health condition.
Sena Maria is not a licensed medical professional.