Calling All Babes!

Join us for Babe Camp

August 26-30, 2026

Cotton, MN

  • A Northern MN lodge built for relaxation

    Come be with us for a metabolically supportive retreat ~ circadian friendly lighting and no wi-fi after dark, sunshine, saunas and singing to support our hormonal health, and learn alongside our pro-metabolic chef who will be providing the most delicious, protein rich meals from locally sourced organic ingredients with your macro + micronutrient needs in mind.

  • The Golden Pond

    We’ve found a basically private pond for you to disconnect, and frolic in the beautiful Minnesotan woods.

    Whether you want to kayak, swim, read a book in one of the two large screened in porches, hike, hot tub, sauna or just have deep soul-nourishing chats with amazing women ~ there is plenty of space for you to BE on this property.

  • It’s like summer camp, but for badass, nourished women.

    Bunk up with your girlies or camp outside under the stars. Our days will have a rhythm of 3 nourishing meals, and ample space for you to connect with yourselves and each other. Get ready for some fun camp activities including grounding breathwork, capture the flag, a dance party with DJ SeaShell (aka Sena), at home spa night, campfire singalongs and more!

Sign up now with a $500 deposit

If you already know you are in, put your deposit in to hold your spot. Please add in the message box upon checkout which accommodations option you are reserving: Tent Camping, Shared Room or Private Room.

Full payment is due by July 30, 2026.

I'm in!

Eat like a Queen

Get ready for three nutrient dense organic and locally sourced meals / day and NO DISHES, babe.

Our chef Nettie spent her twenties working on permaculture farms, apprenticing with herbalists, and cooking in wellness retreat centers. She studied at the Institute for Integrative Nutrition and then went deeper into human psychology, Eastern philosophy and Traditional Chinese Medicine. She's been a private chef for the last ten years, supporting people in building a relationship with the food that they eat, not just using it for fuel.

So much yumminess made with fresh ingredients from the St. Paul farmers market. Nettie brings a presence and ease to her cooking that is so sweet to be around. It's the kind of kitchen energy that makes you want to pull up a stool and stay a while ~ and that's exactly what you'll get to do at Babe Camp!

Sample Menu

Breakfast:

  • Scambled Eggs

  • Chicken Sausage

  • Roasted Root Hash

  • Adrenal Cocktails

  • Coffee + Tea Bar

Lunch:

  • Greek Chicken Thighs

  • Tomato and Cucumber Salad with Feta (optional)

  • Wildrice Pilaf

Dinner:

  • Lamb Kofta with tzatziki

  • Grilled Zucchini + Bell Peppers

  • Roasted Potatoes

  • Tahini Ginger Stuffed Dates

All meals will be gluten free and dairy optional.

Join us for the metabolically supportive

Summer Camp of your dreams

Come hang with your ladies in this stunning 5BR, 4Bath lodge on a secluded 50-acre waterfront property.

If a retreat + summer camp had a child, this would be the Babe Camp experience.

We will be in the ultimate waterfront getaway in our gorgeous 4,400 sq. foot cabin.

Enjoying quality nutrient dense meals.

Instead of a retreat with a jammed schedule, we want you to feel relaxed and free. Nourished and easeful. Our lives our busy enough as it is, let’s actually allow ourselves to play, and rest!

Laugh, swim, eat, chat, read, journal, hike, nap…

and join us for some fun camp activities including grounding breathwork, capture the flag, a dance party with DJ SeaShell (aka Sena), spa night, campfire singalongs and more!

The Vibes ~

The Vibes ~

  • We'll have the pond to ourselves

  • Welcome to The Lodge

  • Coffee with a view

  • Screened in porch #1

  • Who's ready for some sauna song circles?

  • Relax in the hot tub anytime

  • Kayak your heart out

  • Plenty of space for kitchen hangs

  • Campfires under the stars every night!

  • Screened in porch #2

Sleep Like A Babe Queen

Babe Camp - Private Room Babe Camp - Private Room
Babe Camp - Private Room
$2,150.00

1 Queen size bed

ONLY ONE AVAILABLE!

1-2 people $2,150 (or the applicable early bird rate) for the entire room. If you book this and plan to have a roommate, there is an additional $500 cost for the second person’s retreat attendance. Please email me at hello@sena-maria.com and we will get your roomie signed up. 

Registration deadline is June 30, 2026

Babe Camp - Shared Room Babe Camp - Shared Room
Babe Camp - Shared Room
$1,550.00

For the social retreat-goer, our shared room option accommodates up to 5 guests. This is perfect for those who enjoy building community while having a cozy space to rest after a day full of connection.

Room 1 Includes 5 beds: 4 single beds across 2 bunk beds and 1 Queen bed

Room 2 includes 5 beds: 4 single beds across 2 bunk beds and 1 single bed

Registration deadline is June 30, 2026

Babe Camp - Tent Camping Spot Babe Camp - Tent Camping Spot
Babe Camp - Tent Camping Spot
$1,400.00

For the adventurous soul who enjoys connecting with nature, our camping option allows you to sleep under the stars in a beautiful, peaceful setting.

This option is perfect for those who love an outdoor experience and want to keep costs lower while still enjoying all the nourishing experiences of the retreat.

Registration deadline is June 15, 2026

Babe Camp - Deposit Babe Camp - Deposit
Babe Camp - Deposit
$500.00

This is for the babes that are IN and need a little more time to secure the funds. By choosing this option you reserve your Babe Camp spot with a $500 non-refundable deposit. Please add in the message box upon checkout which accommodations option you are reserving: Tent Camping, Shared Room or Private Room.

We will e-mail you with an invoice with payment installments after we receive your deposit. Full payment is due by July 30, 2026.

The Activities

  • Want to sponsor us with your amaizng skincare products? Let us know!

  • Item description

  • Item description

That one time at Babe Camp

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That one time at Babe Camp 〰️

Meet the Babe Team

Nettie

Home grown in Minnesota, Nettie is a passionate home chef, astrologer, herbalist and certified wellness coach who has cultivated her body of work around the values of fostering connections with local food systems and prioritizing the health and well-being of both her clients and the earth we call home. With a dedication to sourcing local seasonal foods, she proves that the most delicious meals can be made with simple ingredients. Each culinary experience celebrates the flavor of the season, while also forging a stronger bond between individuals and the local food community.

As a coach she is dedicated to empowering women to cultivate a truly loving relationship with their mind and body, fostering a world where healing from body image struggles and food is a transformative journey towards self-discovery, connection to the earth, and the realization of unique gifts.

www.nettlesandrose.com

https://nourishingroots.substack.com

Sena

Recently returned home to Minnesota after 15 years living in California, Sena Maria is excited to share what the Minnesotan north woods have to offer.

After working in tech and studying the power of yoga, song, shamanism, and energy healing, she had a wake up call in 2021 realizing the importance of physiologic / cellular / metabolic health. She learned to heal herself through functional nutrition (certification in process), minerals and lifestyle and has since become a certified Mineral Nutritional Balancing Practitioner using Hair Tissue Mineral Analysis to support women in living a radiantly nourished life.

In her spare time you can find her singing, DJing, cycling and soaking up the sun.

www.sena-maria.com

FAQs

  • The lodge is in Cotton, Minnesota which is about 3 hours from MSP International Airport. We recommend flying in to MSP and carpooling up :)

  • You will be responsible for getting to the lodge, but once you are there you will not need a car. We will help facilitate carpooling with other participants.

    We highly recommend sticking around a little bit if you are able. Lake Superior is the largest freshwater lake in the world and it is about 45 minutes away from Cotton. We have tons of recommendations for you for MN gems!

    • your fav books

    • journal & pens

    • art supplies if you want to create

    • an appetite

    • your supplements

    • non-toxic bug spray

    • long sleeves and long pants for the buggy moments

    • swimsuit (or not, your choice, we can skinny dip!)

    • a baseball cap to protect from the sun and black flies

    • your best campfire songs & stories

    • toiletries

    • non toxic sun screen if you’re into that sort of thing

    • anything that makes you feel comfortable but we recommend keeping laptops, tablets, and any unnecessary tech out of the retreat :)

    • It can be rainy this time of year but usually it’s a glorious 80F and sunny (and humid).

    • kayaks are included!

    There is laundry on site if needed.

  • August will be 50-60 at night and 75-80 during the day. Minnesota is quite humid, so we will enjoy the pond big time! We can get summertime thunderstorms, so a rain jacket might be nice. We’ll have a better sense once we get closer :)

Have other questions? Email us at hello@sena-maria.com :)